Chillow

I have discovered the most wonderful thing called a Chillow. It's a cooling pad that can be put inside a pillow case. It's one of those "as seen on TV" items so I doubted it would actually work but it's awesome! I keep it by me at night and use it whenever I enter hot flash hell. I put it on my head or sometimes just my legs and it helps.

It stays cool all the time. I had to add water to it and roll it up to get the air out to "activate" it. I guess I just add a cup of water to it every month and its good to go.